00:19:03 Fireflies.ai Notetaker Linda: Linda invited Fireflies.ai here to record & take notes. By continuing, you agree to https://fireflies.ai/privacy Type: '/ff pause' - pause recording '/ff leave' - to stop recording View Realtime notes here: https://app.fireflies.ai/live/01KTPCNXTPXEBWMRAZGNFSQ7N4?ref=live_chat 00:20:16 Aviva Sabol: New Jersey 00:20:19 Mordecai Rosen: Far Rockaway 00:20:23 Judi Karp: NYC 00:20:24 Simcha Cohen: ST. Louis 00:20:33 Chana Berlove: far rockaway 00:21:30 Aviva Himy: I hear an echol 00:21:37 Dana Ben-Avi: NJ 00:21:43 sharon kessel: 5 things you can see 4 things you can feel 3 things you can hear 2 things you can smell 1 thing you can taste or one slow breath you can take 00:22:00 Dana Ben-Avi: being aware of your own behaviors 00:22:09 Rabbi Elisha Hus, Hidden Sparks: Aviva, try disconnecting your audio and reconnecting 00:22:23 Rabbi Elisha Hus, Hidden Sparks: Aviva, try disconnecting your audio and reconnecting 00:23:02 sharon kessel: mindfulness is important because it helps you pause before reacting. Instead of your brain going straight into stress, worry, anger, or overwhelm, mindfulness gives you a small space to notice: “What am I feeling? What do I need? What is the best next step?” 00:23:37 Aviva Himy: Thank you. It is better now. 00:24:54 sharon kessel: It came in handy today when I was at my breaking point 00:28:56 Aviva Sabol: Silly and validating 00:42:37 Amy Salzman: Love that idea 00:47:53 Amy Salzman: All of this sounds great. Wgats a good recipe of how to choose what to do w students each day. U may get to this later. It makes sense. 00:49:36 Leora Moshen: Does the exhale need to be longer than the inhale? 00:49:39 Amy Salzman: ❣️🙏 00:49:51 Amy Salzman: Yes pls 00:50:24 Leora Moshen: to train the brain to be calm and not in panic mode 00:51:43 Chaya Israel: what's the website called with meditation for kids 00:51:54 Leora Moshen: Thanks! 00:53:16 Chaya Roth: Sounds like Ha Ni Sha ma! 00:56:25 Chaya Roth: We made it through another school year! 00:56:47 Amy Salzman: My kids know I love them 00:57:04 Amy Salzman: My racing heart and a sparkle in my eye 00:57:25 Aviva Sabol: I feel the pride in my chest and upper head. I feel the challenge in my heart and jaw. 00:57:33 Tehila Anton: Im too rushed, my shoulders 00:57:45 Rivka Lichtman: head, neck and shoulders 00:57:57 Amy Salzman: Kids r not independent. My neck is tight. My head hurts. Holding my breath tense 00:58:02 Linda Litland: Always in my shoulders. 00:58:02 Chaya Roth: Keeping calm when a child is losing it. I always feel in in my pounding head. 00:58:58 Amy Salzman: Exhausted and overwhelmed, not clear thinking, don’t feel like doing more 01:00:40 Amy Salzman: Does this work for younger kids too 01:03:00 Amy Salzman: What’s his name and what’s the therapy? 01:05:12 Linda Litland: 🙊 01:05:42 Amy Salzman: Yes 01:06:06 Amy Salzman: Can u put it in chat 01:07:41 Mordecai Rosen: this was so great 👍 01:08:16 Esther Slomovics: How do I tap into feeling it in my body? I have a very hard time with that. 01:08:42 Amy Salzman: What’s the name of mentor guy she referred too and what was the therapy called? 01:09:04 Baila Fishfeld: is there any specific practice of mindfulness that would be good for an impulsive child? 01:10:19 Mordecai Rosen: the other mentor? 01:10:26 Baila Fishfeld: 6 01:11:52 Baila Fishfeld: thank you so much this was very helpful! 01:12:08 Tehila Anton: I really gained from this! Thank you! 01:12:10 Mordecai Rosen: who the mentor from covid? 01:12:25 Bracha Baalhaness: There is a breathing method that you hold one nose and breathe through the other for focus. Are you familiar with that? 01:12:27 Aviva Sabol: I loved the I’m stressed and that’s okay. I’ve used it 3 times already! Thank you 01:13:01 Chaya Roth: thank you 01:13:08 Bracha Baalhaness: can you please explain it 01:13:12 Leora Moshen: jon cabot ? 01:13:17 chavy gros: Thank you 01:13:24 Rabbi Elisha Hus, Hidden Sparks: Yes, Jon Cabot 01:13:57 Bracha Baalhaness: can you please explain the breathing method throgh the nose 01:14:17 Bracha Baalhaness: the focus one 01:14:57 Bracha Baalhaness: thanks 01:15:07 sharon kessel: Tysm Nancy! 01:15:12 Amy Salzman: Tysm 01:15:13 Rivka Lichtman: Thank you so much! 01:15:16 Linda Litland: Thank you! 01:15:21 Leora Moshen: Thank you!